Are the Occasions Special to You Why

Are the Occasions Special to You Why

Narcissists are notorious for completely ruining special occasions, point blank. I cannot tell you the number of birthdays and events my narcissist ex ruined, to the bespeak where I really used to dread the days.

He “forgot” my very first Female parent’s Day, fifty-fifty though our baby was just eight weeks old – the wounds were literally still fresh! He would go road rage on my birthdays if we were going out, then spend the whole mean solar day lament near how shitty the various locations were.

Despite knowing my food allergies, he’d buy cakes and foods that had those ingredients in them, then feign apologies, claiming over again that he’d “forgotten” or “didn’t realise.” Then he and the kids would go on to eat the altogether foods and I’d be left without.

He stopped buying gifts after the first few years because I was “too hard to purchase for.”

One year he flew into a rage the day before my altogether, which left me shaking and crying. He utterly despised my emotional reaction and had to punish me, and then he sneered, “I was going to club you lot flowers for your birthday tomorrow, but not after
performance.” And then that night he kept me awake for hours playing the victim. He proceeded to arraign the powers outside of himself for his cruel behaviour. It wasn’t his fault, something just came over him…

I was so utterly exhausted and cleaved the side by side solar day, my merely focus was just to elevate myself through the day and survive information technology. There were no gifts, no outings, zippo special. My only birthday wish was to be left the hell lone.

Back when I was even so a spring craven, I remember my narcissistic mother asking me how I wanted my 21st political party to coil out. And then she ‘surprised’ me with the party that
wanted, going against all of my requests and wishes. If I was to have said anything, I would accept been tarnished with the, “how dare you exist so ungrateful!” brush, and then I bottled information technology upwardly and said cipher.

Honestly I could continue and list and so many of the birthdays, Christmases and other events that have been ruined throughout my life from narcissists. I’1000 sure if y’all’re reading this post, you’ve probably got a library full of your own ruined events.

I actually didn’t even realise that narcissists ruining special events was a matter until later on I’d extracted myself from my narc ex husband. Equally is so common after years of egotistic abuse, I just idea there was something wrong with me.

“Why did I non get excited about birthdays and special occasions the way other people did?

Why did I and so dread days that were supposed to be about me?

Why did I actively play down my ain days and prefer to read a volume by myself, rather than celebrate?”

I’d learnt from a very early age that a tranquility and peaceful birthday or special occasion was the most relaxing mode I knew how to spend the day. Without having the right vocabulary to express what was going on within of me, I just knew that those days weren’t safe or special to me in whatever way.

I just wanted to survive them with equally little tears and anxiety every bit possible and get those days over and done with.

So, why do narcissists ruin special occasions, birthdays and holidays? Because having to get through an unabridged day with the focus on somebody else is utterly excruciating for them. Not being able to be the nigh important person in the room causes a huge narcissistic injury for them. And the moment a narcissist is triggered, projecting their rubbish onto the outside world is like a knee-jerk reaction.

Let’south explore the specific reasons behind why narcissists ruin special occasions.


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Why Do Narcissists Ruin Special Occasions?

Narcissists Ruin Special Events

Takes the Attention Off Them

A major piece of narcissism is the fact that they believe themselves to be superior and more special than everyone else. Along with that comes a supreme entitlement, which makes them feel as though all things should ever be about them.

In fact, the level of “me, me, me” in the world of a narcissist is off the charts!

Fifty-fifty when it’due south someone else’s birthday, they do not experience that the day should be about the other person.
are the most of import person in the room, so don’t you dare think yous’ll take an unabridged day centred but around yourself. That’s not going to happen if you lot have a meaning narcissist in your life.

They Have to do Things for Others

Narcissists are entirely selfish creatures. They cannot
stand up
the thought of having to actively do things for others. In fact, it’south not just that they don’t like it – the very thought of existence
to do things for others because of a appointment on the calendar goes directly against what their ego dictates.

Due to cultural or religious expectations, they are basically being told that they must spend at least a office of the day putting somebody else starting time. The whole thing is utterly exhausting for them.

“What’s in it for me?”
– said every narcissist ever!

For the narcissist to proceed their public mask in identify, they really accept to work hard on those days to not lose command, otherwise their behaviour would become particularly obvious.

If yous lookout a narcissist closely on special occasions that aren’t about them, y’all’ll observe an undertone of anger, resentment and irritation virtually them. They typically spend the day with such a short fuse, you don’t know when they’re going to blow their top.

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They Lack Empathy & Compassion

A normal, healthy person really struggles to understand
someone else could purposefully ruin some other person’due south special moment without actually feeling guilty, right?

The missing piece of the puzzle for a narcissist is having a connection with their True Self. Our True Self is the function of united states that’s responsible for authenticity, empathy, pity and kindness. It’s the essential piece which allows us to truly exist human.

Without a connection to their True Self, they are run completely past their ego. The ego can only be inside a epitome of competition, selfishness, greed and manipulation.

This explains why the narcissist can do the atrocious things they do without feeling a flake of remorse or guilt. The ego does not experience guilty for winning and protecting itself at all costs – information technology simply feels superior because information technology won.

When dealing with a narcissist it’south helpful to remember that yous’re not dealing with a whole person. They are incomplete and fractured. They do not have the capacity to exist real, authentic man beings who take full responsibility for themselves and their existence.

Narcissists lack empathy and will seek to destroy anyone who tries to call them out, threatening the position of their ego.

Don’t expect any remorse of apologies from a narcissist. They don’t care and they’re not sorry.

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Different Ways Narcissists Ruin Special Occasions

Smashed Cake, Narcissists Ruin Events

Silent Treatment

A narcissist may completely ignore y’all and your special 24-hour interval just to reiterate the fact that you’re not important and that they will not celebrate a day nigh you.

If yous live with them, they might ‘forget’ that it’s your altogether or anniversary. Then when you bring it upwards, they’ll make you feel insignificant and needy for expecting anything from them. Or, they might shift the storyline and arraign yous for the fact that they ignored it or forgot virtually information technology.

They are choosing non to celebrate or show gratitude towards you lot considering they do not genuinely feel those things.

A narcissist doesn’t actually capeesh yous, they
things of y’all in return for
being a special, superior and amazing person.

And while they’ll ruin your twenty-four hour period, you lot had better make damn sure yous idolise them on their day! My ex even made u.s. redo his birthday one year because he didn’t feel ‘special’ enough. I wish I was kidding…

Control the Planning

Narcissist Planning, Controlling

Given that whatever special occasion must be centred around the narcissist or no one at all, some narcissists will totally monopolise the planning of such events. Grandiose and altruistic narcissists often fall into this category.

If it’due south a group or family event, they volition want to be in full command of all the plans (food, drinks, location, guest listing etc.). You lot can bet that the plans are ever to the benefit of the narcissist.

If they want to host the party at their house, good luck to anyone who tries to advocate for a different venue. If they decide on the type of food, they will manipulate the thoughts of anyone who might want to get with a dissimilar selection. They will hound and convince that person that their ain plan is the all-time plan and not stop until that person has submitted to them.

Won’t Put in Whatever Effort At All

On the flip-side of the over-involved narcissists are the the narcs who are lazy, contemptuous and quite frankly above all of this fuss.

These are frequently the covert narcissists who will not help with the nutrient preparations and clean up. They will expect to be served up all of the appurtenances at an event or party without having actually lifted a finger to assistance.

They probably didn’t brand an effort to buy a gift or claim to have “forgotten” or “didn’t know what to become,” so they didn’t bother doing anything at all.

These narcissists are the ones who are often found sitting in a corner complaining the whole fourth dimension, bringing the mood down for those effectually them.

Play the Victim

Narcissist Victim, Poor Me

A narcissist tin so easily play the victim on a day that’southward not about them. Their aim is pure and simple – to play on people’s empathy and shift the focus off the other person’s special day and back onto them.

They may utilize an affliction, the death of someone they know or even loss of a job to play the victim. Or, it could exist something much more than piddling than that. Blaming the weather or stubbing their toe can totally be used as a justification for their foul mood, but then that they tin can play, “poor me.”

They’ll pull out of all their victim sob stories of how their babyhood Christmases were so hard because their father abandoned them. Or, they might tell you that they just tin can’t enjoy this date because it reminds them of their onetime friend that died.

Narcissists are pathological liars, meaning that they actively lie to manipulate for their ain gain. Y’all might be able to sprinkle some half truth over their stories… or maybe non.

Don’t allow a narcissist’south sob stories ruin your holiday or special day!

Show Up Tardily or Not At All

Some narcissists volition show up tardily to the birthday party or consequence and expect an entourage when they practice finally walk through the door. I hateful, you should be so lucky that they found time in their decorated schedule to fit yous in at all!

Another tactic is to be a no-show because they desire people to grovel and reach out to them. Retrieve, for the narcissist, the birthday mustn’t be well-nigh the altogether person, it needs to be nigh them.

If someone does send a messaging asking after them, they may play the victim to gain sympathy. Or, if no one chases after them at all, they’ll be incredibly resentful towards everyone, especially the person who’south special day it was.

Either mode, they’re behaving similar an overgrown toddler throwing a big one-time tantrum because nobody was paying them any attending!

It’south all about extracting narcissistic supply (life force energy) from people.

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Narcissist Missing, AWOL

During holiday flavour, there tin be lots of parties and events happening. Narcissists will love this time of year if they accept lots of social engagements because it makes them experience even more than important and special.

They may simply bounce from ane political party to the next, without coming home for days. They’ll expect you lot to go along keeping the business firm, raising the kids and making sure everything gets done while they’re off basking in their royal glory.

If you endeavor to communicate that you’re feeling left out or that they’ve been neglecting their home life, they’ll just flip the script and project the arraign onto you.

“Yous’re so selfish. I’ve been working hard all year for this!”

“Oh information technology’southward all nigh you, isn’t information technology.”

“What, so I’m not even allowed to celebrate with my coworkers?”

“You lot can go out with your friends, I’1000 non stopping y’all,” (even though y’all’re stuck at home with all the kids and responsibilities).

Selfish Gift-giving & Receiving

Narcissists ruin special occasions well and truly with the gift-giving process.

They volition either give gifts that
like, rather than what the recipient actually likes and if that person dares mention that it’s not actually their way, they’ll be met with, “you’re and then ungrateful!”

Or, they’ll give gifts that make them look proficient, so that they can gain narcissistic supply through the attention and admiration they receive in the process. With this type of souvenir-giving you can expect for the narc to tell you exactly how much the gift cost them. By them disclosing the value of the gift, they are quite oft laying down the groundwork for you to owe them for their generosity. It’s definitely not a no-strings-attached deal!

When narcissists give ‘showy’ gifts, they actively place themselves in the spotlight due to their great “clemency.” If they don’t get the expected praise from the gift, they volition go incredibly grumpy and resentful. Because, what was the point of going to all that effort if no one put them on a pedestal for it, right?

Another manner narcissists ruin special occasions and birthdays is by complaining about their gift. If they don’t love information technology, they’ll let you know in no uncertain terms that information technology’due south the wrong size, shape, aroma, color etc. and won’t even pretend to appreciate the endeavor y’all went to.

How narcissists ruin special occasions through gifts:

  • Complain nigh what they did/ didn’t get
  • Give gifts they like, rather than what the recipient would like
  • Requite ‘showy’ gifts purely to gain admiration (plus, you now owe them)
  • Give cheap, useless and unthoughtful gifts
  • Compare their gifts to what others got
  • Don’t carp buying gifts at all

Set You Upwards for Disappointment

Narcissist Disappointment

Future faking is an iconic narcissist tactic and one that can be used brilliantly effectually holidays and special events.

The narc tin use the occasion to promise you a peachy souvenir, a well-deserved holiday or a trip to run into your family. So at the eleventh hour, they’ll go sick, have to piece of work or not have the coin to become ahead with it.

As for the gift, they’ll come up up with some excuse for non beingness able to beget it, end upwardly getting you lot something really crappy or you lot’ll get nothing annihilation at all.

You will be left feeling and so utterly disappointed and having to abolish plans and in turn disappoint others who you’ve made arrangements with.

Why practise narcissists build you upward, then disappoint you?

  • To invalidate yous and chip away at your self-worth
  • To psychologically reiterate that they have the power to give and take away
  • To get what they desire in the moment (instant gratification of some sort), simply they never intend on following through
  • To keep you dangling on the hook, hanging out for more
  • To give the illusion of them putting in try without having to really exercise anything

Act Over the Top

Narcissists can quite often use birthdays and special occasions to get completely over the superlative for their partner, child or someone else. The energy behind this is actually quite sinister and as the recipient you tin can oft feel that ickiness, even if you can’t put your finger on it.

Y’all see, when the narc makes a big bear witness nearly your special occasion, it’southward to artificially evidence that they intendance and that they’re attentive and generous.

The whole signal is to paint the public facade that they are the best partner, parent, kid etc. on Globe.

The thing is, the appearance of their kindness goes straight against how they treat that person behind closed doors when they’re gaslighting, manipulating and raging.

But by reinforcing their public persona of being, “such a bully person,” information technology makes it harder for abuse victims to be believed if they e’er effort to talk about it.

Why narcissists use special occasions to manipulate:

  • To strengthen the trauma bail with an intermittent ‘reward’ despite their abuse
  • To love bomb or hoover someone into their abuse bike with gifts and attention
  • To pigment a public image of being the perfect person
  • It helps victims to nullify the narcissist’s negative behaviour by thinking, “oh they really practise care most me afterward all.”


◆ 7 Stages of Trauma Bonding →
◆ 12 Hoover Tactics →


Narcissist Ruins Christmas

Another style narcissists ruin special occasions, birthdays and holidays is past being entirely jealous.

They can spend the whole mean solar day comparing their birthday to your birthday, accusing you of getting more and having more. They’ll make you lot experience guilty for the fact that others are showing yous love and appreciation on your special day.

The narcissist feels like they are deserving of
the admiration and attention. How dare you take that spotlight away from them for one unmarried solar day of the year!

They may even feel the need to punish you lot for your ‘selfishness.’ Possibly they “accidentally” gild the wrong accept-out for dinner or “forget” to pick up your cake.

All of these things serve to pull you downward a few pegs and put you dorsum in the identify where they like you… well and truly below them. They want to chip away at your self esteem so that you’re looking up them and worshipping them, not the other style around. Not fifty-fifty for one single day of the twelvemonth!

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Isolate You

Narcissists are known for wanting to isolate their partner, considering it eliminates whatsoever chance of them talking well-nigh the corruption or having a practiced support organisation to assistance them ditch the narcissist.

Although narcs are all about superiority, deep within they actually
you, not the other manner effectually. Without y’all beingness their abiding scapegoat, they would lose their supply (energetic life force) that they’re continuously extracting from you.

One way narcissists tin isolate their partner is to slander their partner’s family unit and friends. They’ll exercise this subtly over time and brand their partner increasingly feel that their friends and/ or family are confronting them or not supportive of the relationship.

At the same fourth dimension, that narcissist will condition y’all to feel equally though they are the
person who truly loves and supports you. None of this is true and only serves for the narcissist to claim you completely and so that they can suck the life force out of you like a leech!

When it comes to holidays, Christmas, birthdays and other special events, the narcissist will ofttimes work to isolate you lot from your friends and family. This drives a wedge further in between those relationships, making information technology harder for you to connect to those people.

They might complain about how uncomfortable your mother always makes them feel or that your brother purposely goads you into arguments.

Whatever the example may be, the intention is to mess with your perspective and have yous first slowly shifting over to their warped reality.

Start an Argument

Narcissist Arguing

The narcissist despises the fact that you might accept a moment, which makes you lot super happy. Therefore, they must attack that moment and prevent information technology from happening.

Deep inside they are very spiteful, callous creatures who cannot stand up to see others happy.

“How dare someone else be centre of attention and be feeling joy! That should be
taking middle phase, non

They detest the fact that someone or something else is able to bring you joy. That makes them experience out of control, considering
aim to be your sole boob main. The power to giveth and taketh away from you lot must remain in their easily alone.

If they start an argument leading up to or on a vacation or special event, then you are not emotionally gratuitous to go and enjoy that time. You will be energetically wrapped upwardly in their deluded world, focussing on them and feeding them narcissistic supply.

Likewise, when they are monopolising your energy, yous’re less likely to be having fun with others and inadvertently forgetting almost them.

They need to remain your whole earth… and non in a expert fashion.

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How to Bargain with Narcissists Ruining Special Occasions

Narcissists Ruin Birthdays

If you’ve got a narcissist in your life, you’re almost guaranteed to have you to bargain with them ruining special occasions, birthdays, holidays and events.

The narcissist is ruled past their ego, which needs to be fed narcissistic supply (life force free energy) on the regular in guild for that ego self to survive.

Peace and tranquility exercise not generate supply for the narcissist, so creating drama and chaos is a sure fire style to exist getting their favourite drug.

When better to stir upwardly a product than around significant dates and events.

Since the narcissist’s ego is purely driven on greed and selfishness, these events are the perfect example of the narc manipulating the globe around them to continue to revolve around them. Even when the day isn’t well-nigh them, if they can nevertheless manage to go it to be, the ego actually gets a ability kick out of that.

So, how can we all-time bargain with things when narcissists ruin special occasions? Here are a few tips.


The whole ploy of the narc is to go people caught up in their storylines and enmeshed in their reality. If y’all can detach from whatsoever they are saying and doing, equally much as humanly possible, then you will non be feeding them.

This tactic is sure to aggravate the narcissist to no finish, so they will try even harder to suck y’all in.

Knowing your truth and belongings onto that is the cardinal. When you can come across correct through the narcissist and know what their game is, you lot win but past not playing.

Don’t Rely On Them

The narcissist is just as likely to give your plans the motion-picture show if they notice a better offer, which has more in it for them. Especially if they notice a new supply.

Make your own vacation and birthday plans without the narcissist, that way you don’t accept exist disappointed or angered past their attempts at demolition.

Gear up Your Boundaries

If y’all’re dealing with a narcissist who yous just can’t avoid, particularly a narcissistic partner or parent, be sure to prepare your boundaries.

Effigy out within yourself what your deal breakers are and be prepared to walk abroad or undo with them if they proceed to push through those boundaries.

If your narcissist partner tries to projection blame or pick a fight with you on your birthday, tell them that you won’t spend your birthday with someone who’s existence and then disrespectful towards y’all. This might be too be a really expert time to appraise your relationship with someone who’s so self-centred.

If information technology’south your narc mother who’s trying to completely accept over Christmas solar day with no regard for what anyone else wants to practise, permit her know that you need to exist taken into account or y’all’ll opt out.

It can get super tricky with family, only you don’t need to put up with abuse or toxic behaviour, no matter who that person is.

Permit them Wallow in their own Consequences

If a narcissist is intent on creating a pity party or would rather seethe in anger and resentment… let them.

Your special day is for y’all to enjoy nevertheless you please. If they cannot handle that, well that’s their deep trauma to deal with, not yours. And nosotros well know that they won’t self-reflect, but so exist it.

Information technology’south not your job to placate or rescue the narcissist from their own pain, they’re a grown ass developed, so that’s on them.

If they effort to project their rubbish onto yous, stand firm in your own truth and practise not enter their delusional matrix.


◆ What Makes a Narc Panic? →
◆ Ignoring a Narcissist →
◆ Brand a Narc Miserable →

Impale ’em with a kind grin and proceed walking!

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Pivot It

Are the Occasions Special to You Why