I Think the Noodle is Too Salty
Most Americans get way more sodium (salt) than they demand each solar day. And eating too much salt can lead to health issues, similar high blood pressure level. Experts recommend that good for you adults get no more 2,300 mg (milligrams) of sodium each mean solar day. People with high blood pressure may demand to limit sodium even more.
It’south ever a good thought to check the characterization and see how much sodium is in the products you lot buy — considering sodium might be hiding where y’all least expect it.
Some loftier-sodium foods are easy to spot, because they gustatory modality so salty. Foods like pizza, tacos, deli meats and instant noodles are usually very loftier in sodium. But when foods seem good for you or don’t taste super salty, information technology can be hard to tell how much sodium you’re getting.
Bank check out these eight foods and drinks that are surprisingly loftier in sodium.
1. Fancy Coffee Drinks
You may think a super-sweet coffee drinkable is the last place you’d find salt. But these sugary treats tin besides hide a ton of sodium! For example, a 16-ounce java Frappuccino at Starbucks has 230 mg of sodium — and that’s 10 percent of the daily recommended limit in just i drinkable. Then next time you’re at the coffee shop, consider skipping the fancy confections.
ii. Salad Dressing
Salads can be a healthy way to get your veggies, but dressings at restaurants and the grocery store can be high sodium — some up to 160 mg of sodium per tablespoon! For a lower-sodium option, try making your dressings at home or buying dressings labeled “low sodium.”
3. Chocolate Milk
Just like fancy whipped java drinks, chocolate milk is a sugary care for that’s surprisingly sodium-rich. One cup of chocolate milk tin can have up to 200 mg of sodium, depending on the brand. Then read the labels to find a version that’due south lower in sodium, or make your own chocolate milk at home with lower-sodium ingredients.
4. Love apple Sauce
Lycopersicon esculentum sauce is another salty shocker. Nigh packaged love apple sauces tend to take a lot of sodium — up to 400 mg in just a quarter loving cup! Look for a no-table salt-added version of your favorite brands, or make a delicious tomato sauce at home and go easy with the common salt shaker.
5. Canned Vegetables
Like lycopersicon esculentum sauce, canned veggies can pack a lot of hidden sodium. For instance, some brands of canned dark-green beans can accept upwards to 600 mg of sodium per cup. Try rinsing canned veggies before you lot use them to wash off some of the common salt, and choose versions labeled “low sodium” or “no salt added.” Or buy fresh or frozen veggies instead.
half dozen. Frozen Shrimp
Shrimp can be a healthy source of poly peptide — just packaged frozen shrimp often has sodium added for flavor, wet and as a preservative. And the sodium gets even higher if you lot choose frozen versions that are breaded or come with a sauce. So next time you want shrimp, try buying it fresh or choosing a frozen version with less sodium.
7. Bagels and Breadstuff
Breadstuff and bagels may not sense of taste very salty, only they can contain a ton of sodium. A typical bagel without cream cheese can have upwards to 500 mg of sodium. A piece of white breadstuff may accept merely 100 to 200 mg, but if you lot take more than 1 slice each day, it can really add up! That doesn’t mean you need to skip your morning toast — just be aware that bread tin can add to your daily sodium tally.
Cereals may taste sweet — just many people don’t know that fifty-fifty healthier cereals can contain a fair corporeality of sodium. For example, one loving cup of Fiber One’s Dearest Clusters cereal has 200 mg. Then if you lot’re trying to cut dorsum on table salt, opt for the low-sodium cereal options next time you’re at the grocery store.
- “Limit Sodium” via MyPlate (U.Due south. Department of Agriculture)
- “Cutting Down on Sodium” via Dietary Guidelines for Americans (Function of Disease Prevention and Health Promotion)
“Dietary Sodium and Health” via
Journal of the American College of Cardiology
“Sodium and Wellness” via
British Medical Journal
“Is Too Much Salt Harmful?” via
“Sources of Dietary Sodium in Food and Beverages Consumed past Spanish Schoolchildren” via
I Think the Noodle is Too Salty